Work With Me
My Approach: The Reset
In a world of radical change what’s next for you? Before you can figure out what’s next, you need to change your perspective and harness different skills.
I call my coaching method The Reset – a reset of your thinking, a reset of your nervous system, and best of all, a reset of what you think is possible in your life. The process is centered on three principles: Presence, Body Connection, and Action.
Presence: By shifting from doing to being, your nervous system calms.
Body Connection: Engaging the senses connects you to your body and your own wisdom.
Action: With self-awareness and agency you will create the life you want.
I integrate all of my life and work experience with the following training and certifications:
ACC - ICF Certified Coach
Certified Graduate Coach Level 1 ACTP/Coaching Out of the Box
Graduate of Coaching Foundation Program (BetterUp)
Integrative Life Coach certification through the Center for Integrative Hypnosis (CIH)
Certified Stress Management Consultant (CSMC)
Certified in Havening Techniques™
My sessions often involve a combination of techniques including:
Evidence-based mindfulness practices (like breathwork and visualization)
Narrative exploration (of the stories you are telling yourself and how they are helping or hurting)
Awareness cultivation (to identify blind spots in your life)
Action planning (to design a path forward)
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1:1 Coaching
I work privately with individuals who want to do big things.
I can help you get there.
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Speaking Events
I offer a signature presentation on the many faces of stress and techniques for taming it — for professional and personal audience groups.